?The Science of Self Improvement? is a comprehensive guide on how anyone can achieve a happier and more fulfilling life. It is based on 7 years of psychology research and self-experimentation, and it covers key areas in self improvement including beliefs, emotions, habits, relationships, work, health, and much more.
Throughout the guide you will find useful information based on key studies in psychology and neuroscience. You will also find a myriad of practical advice and techniques that you can begin applying today and start seeing significant changes in your happiness, success, and well-being.
This e-book is unlike most other literature in self improvement, because it is scientifically supported and evidence-based. It integrates many recognized fields of psychology ? including cognitive psychology, behavioral psychology, positive psychology, and meditation ? and puts them all into a complete guide that has everything you?ll need to know if you want to start a new and better path in your life.
Upon purchase you will receive an immediate download link for The Science of Self Improvement and Meditation Guide.
In addition to ?The Science of Self Improvement? I?ve also included several bonuses that will be a great supplement to your personal growth and evolution.
In addition to The Science of Self Improvement I?ve also put together a meditation guide that includes 8 exercises anyone can use to begin improving awareness in their everyday life. These exercises include:
Meditation has become a big topic in psychology today, which is why I wanted to dedicate a whole guide to it. I?ve personally practiced all of the meditations in this e-book and I have found benefits with each and every one of them. I find meditation to be a very important tool in our self discovery and self improvement.
Whenever I release an updated or revised copy of The Science of Self Improvement you will receive a new copy absolutely free. This is one huge benefit to buying e-books: if a hardcover book gets updated, then you need to go out to the book store to buy a new copy; but when an e-book gets updated, you can just download the new edition for no extra charge.
I plan to keep The Science of Self Improvement as updated and relevant as possible. If new research comes out that I believe is important, I will do my best to integrate that into the next e-book and send you a revised copy.
Upon purchase you will receive an immediate download link for The Science of Self Improvement and the Meditation Guide.
I?ve been practicing most of the lessons and techniques in this e-book ? on-and-off ? for about 5 years. That doesn?t mean I?m a perfect person, far from it, but I?ve noticed significant changes in my life over those past few years, and I expect to see many more changes in the future.
The material in this e-book stays with you long-term. The ideas take root in your head, and they continue to grow with you until the day you die. Self improvement is a never-ending process of self discovery and self growth. It?s a journey with no clear destination, but it?s exhilarating and highly rewarding.
While much of this e-book is influenced by my own beliefs and perspective, I designed this e-book so that anyone can find it applicable. I truly believe that no matter what it is you wish to succeed at in life ? whether it?s becoming a better athlete, or a better employee, or a better friend, or just a happier person ? I think that this e-book has a lot of valuable advice to offer.
You can use this e-book as a starting point or stepping stone in your life. It doesn?t matter if you?ve been reading "self improvement" literature for years now, or you?ve never read anything about psychology in your whole entire life. I think anyone can begin reading through the pages and learn something new about how our minds work and how we can use them more effectively.
Human psychology is a powerful thing, and it amazes me that more people aren?t as interested in it as I am. The primary goal in life is to be happy, and understanding how our? Read more?
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